169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature!

😴 Carrie's health issues post-childbirth 12.5 years ago

😴  How light-related strategies transformed her sleep & health

😴  How modern lifestyles are affecting your light exposure

😴  Mastering light exposure

😴  Blue Light vs. Red Light

😴  Impact of EMF exposure on mitochondrial health

😴  The Morning UVA walk secret

😴  What can we learn from Carrie’s sleep-night habits

😴  And more!

‍
‍
SPONSOR:
‍
🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​
‍

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL
‍

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

​

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

‍

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​
Check out Ublockout !

‍

GUEST LINKS:
‍
Website: https://www.carriebwellness.com/

Instagram: https://www.instagram.com/carriebwellness/

Youtube: https://www.youtube.com/@carriebwellness‍

Online Courses: https://www.carriebwellness.com/store

‍

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.