Podcast

What does the man who aims to live to 200 years old

The amount of people that have messaged asking about Doc Parsley’s Sleep Remedy, or sharing their improved Oura, Whoop, Biostrap (etc) stats, is wild

Few things are as impactful for my client's sleep, health, and mental health as balancing their blood sugar! That's why I encourage as many clients as possible to wear a continuous glucose monitor (even if only for 1 month) to get at the source of the 'WHAT' and the 'WHEN' about their diet that is throwing off their sleep and their health.

Tim Antos joins us to discuss why you can’t forget about NOISE in your quest to improve your sleep! We explore some of the latest in audio technology designed specifically to enhance the quality of sleep.

Red light therapy can be a real gamechanger for many in regards to their health & their sleep. The exciting thing is that it no longer lives just in the doctor’s office or reserved for elite athletes.

I’m so grateful to have my friend and creator of Baloo Living, a wildly successful eco-conscious weighted blanket line on the podcast to clear up the confusion!

One of the most effective ways to improve your sleep is to cut alcohol. But what if you want to have the option to indulge from time to time? How do you have it all

Prioritizing sleep is a big deal in the 21st century. How do we become Indistractable when we are hooked on so many gadgets and gizmos?

🩺Mental health & sleep

I personally have found Heartmath to reliably sift out if I’m truly engaged in the training

The relationship between glucose and sleep is a fascinating one.

Have you noticed that your respiratory rate numbers are on the higher side while you sleep? This podcast will unpack how you can begin to train this area. I first heard about PN Medical and their respiratory trainer (The Breather) from XPT, a performance training company created by big wave surfer and innovator, Laird Hamilton, and former professional athlete, Gabrielle Reece. PN Medical has been in the respiratory training business for decades and recently gained a lot of attention in the face of Covid-19, as people look to improve their respiratory health. Dr. Nina Bausek, the Chief Scientist of PN Medical, go deep to understand precisely what weak breathing can do our health and sleep… and what to do about it.